Understanding the Timeline: How long does it take your body to adjust to lower carbs?
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4 min read
For some individuals on a very low-carb ketogenic diet, it can take anywhere from 6 to 9 weeks for the body to fully adapt to burning fat for fuel. This transition period can vary widely, and understanding the metabolic shifts that occur can help manage expectations and potential side effects, such as the 'keto flu,' when asking how long does it take your body to adjust to lower carbs.
