Tag: Carb allowance

Most followers of the Banting diet aim for a daily carbohydrate intake between 25 and 50 grams to promote fat burning. The exact number of carbs allowed on Banting, however, depends on which of the diet's four distinct phases you are following.

Most popular keto diet guidelines suggest restricting daily net carbs to under 50 grams to achieve ketosis. Understanding the correct carb allowances for keto is crucial for success, as this low-carbohydrate approach powers your body with fat instead of glucose.