What is Carb-Based Food? An Essential Guide to a Key Nutrient
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4 min read
Carbohydrates are the body's preferred source of energy, fueling everything from brain function to daily physical activity. However, not all carbs are created equal, and understanding the differences is crucial for making healthy and informed dietary decisions that impact overall well-being. This guide will clarify what carb-based food is and how it functions within your body.
