Tag: Carb binge recovery

According to a 2019 study published in the Journal of the American Medical Association, an average of 42% of daily calories for Americans come from low-quality carbs, which can lead to blood sugar spikes. If you've just eaten a lot of carbs, the right, non-restrictive steps can help you feel better and recover quickly.

According to a 2019 study, even a single high-carb meal on a keto diet can cause a temporary spike in blood microparticles associated with blood vessel damage. If you find yourself in the position of asking, "What to do if I break keto?" know that it is not the end of your journey, but simply a temporary detour.