Tag: Carb bloating

For every gram of carbohydrate you consume and store as glycogen, your body holds onto approximately 3-4 grams of water. This biological process is a primary reason why carbs make my body swell, alongside potential digestive issues caused by certain carbohydrates.

For every gram of carbohydrate your body stores as glycogen, it also retains approximately 3 to 4 grams of water. This normal physiological process is a key reason **why do I swell when I eat carbs**, leading to temporary weight gain and a bloated feeling.

For every gram of carbohydrates stored in the body as glycogen, approximately three to four grams of water are also stored, which is the primary reason for feeling bloated or puffy after a high-carb meal. This water retention can be frustrating, but understanding how to get rid of carb puffiness is a key step toward better digestive health and comfort.