How long does it take to burn carbs off?
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4 min read
The human body stores approximately 2,000 calories of carbohydrates as glycogen, which can be burned off in as little as 90 to 120 minutes of intense exercise. However, the actual time it takes to burn carbs off varies greatly based on individual factors like activity level, diet, and metabolism. Understanding this process can help you manage your energy, fitness, and weight goals more effectively.
