Tag: Carb calculator

According to nutrition experts, a moderately active person typically needs about 1 gram of carbohydrates per pound of body weight per day. For a 200 lb individual, this translates to roughly 200 grams of carbohydrates daily, though this number is highly variable based on fitness level and goals. This guide breaks down how to find your ideal carbohydrate intake.

According to recent health research, individuals who keep a food diary are more likely to achieve their dietary goals. Leveraging an online carb counter can make this process incredibly seamless by providing instant access to a vast database of nutritional information for thousands of foods.