Tag: Carb coma

According to a study published in *PLOS ONE*, higher rice consumption is linked to better sleep quality, but many experience daytime drowsiness instead. The feeling of lethargy after a meal, often known as a 'carb coma,' is a common phenomenon, but if you've ever felt particularly drowsy after a plate of rice, you might wonder why do I feel sleepy after rice?

According to the Cleveland Clinic, the medical term for a 'food coma' is postprandial somnolence, a common phenomenon many experience, but have you ever wondered why do carb comas happen with such predictable fatigue after a heavy meal? It's a complex interaction of hormonal and metabolic shifts that cause that heavy, sleepy feeling.

According to the Cleveland Clinic, the feeling of sluggishness after a large meal is known as postprandial somnolence or 'food coma'. It's a real phenomenon that can leave you feeling drained, but with the right strategies, you can learn how to prevent carb coma and keep your energy levels steady throughout the day.

A large rice-heavy meal can be followed by a wave of drowsiness, often called the 'carb coma'. The idea that rice can make you sleepy is a real biological response, with a scientific explanation involving blood sugar and hormones.

According to a 2014 study in the journal *PLOS ONE*, higher rice consumption was linked to better sleep quality and duration in a Japanese population. This correlation points to a scientifically supported reason why many people experience drowsiness after eating rice, often tied to a specific chemical pathway in the body involving the amino acid tryptophan and the hormones it helps produce.

Billions of people worldwide consume rice daily, with many experiencing a wave of post-meal drowsiness known as 'food coma' or postprandial somnolence. The scientific reason behind what is in rice that makes you sleepy involves a fascinating interplay of carbohydrates, hormones, and amino acids in the body.

For many, rice is a dietary staple, yet over half the world's population relies on it. If you've ever asked, 'Why do I not feel good after eating rice?', the answer could lie in its high glycemic index, poor meal pairing, or an underlying food intolerance. This common post-meal discomfort can often be managed with simple dietary adjustments.

Scientific studies show that consuming carbohydrates can increase the amino acid tryptophan, which the brain converts into the sleep-inducing hormones serotonin and melatonin. This article explains how to counteract sleepiness from carbs by leveraging nutritional science and mindful lifestyle adjustments for lasting energy.

Research shows that eating large, high-energy meals can cause a temporary state of postprandial somnolence, medically known as a food coma, which is often colloquially referred to as a carb coma. The tiredness is a complex physiological response, influenced by a combination of hormonal and digestive processes.

While anecdotal evidence suggests that postprandial somnolence, commonly known as a carb coma, can last anywhere from 30 minutes to four hours, a specific duration lacks definitive scientific study. This temporary fatigue is influenced by a complex interplay of hormonal shifts, blood sugar fluctuations, and other factors beyond just a carbohydrate-heavy meal.