Tag: Carb count in bread

According to nutritional data, a standard 6-inch French roll can contain anywhere from 38 to over 50 grams of total carbohydrates, with the exact amount varying depending on the ingredients and specific recipe used by the bakery. This makes a French roll a significant source of carbohydrates and an important factor to consider when planning meals, especially for those monitoring their intake for dietary reasons.

On average, a standard white 4-inch sub bread contains approximately 130-150 calories, but this number can vary significantly depending on the recipe, density, and added ingredients. The seemingly simple bread component of your submarine sandwich is actually one of the biggest determinants of its overall caloric value. Understanding the factors at play can help you make more informed decisions about your meal.