Tag: Carb cycling diet

According to a study published in the *American Journal of Clinical Nutrition*, high consumption of refined carbohydrates can activate reward and addiction areas in the brain. Knowing what not to eat when carb cycling is essential to avoid these pitfalls, maximize fat loss, and improve metabolic flexibility.

According to a 2024 paper, carb cycling combined with high-intensity exercise can be an effective weight loss option and help improve body composition. For those wondering what should I eat on a carb cycling plan, the answer depends heavily on your daily activity level, training schedule, and overall fitness goals.