Tag: Carb day

Prolonged carbohydrate restriction can suppress the hormone leptin by up to 30%, which can lead to metabolic slowdown and increased hunger. Learning how often should I have a carb day can provide a strategic hormonal reset, improve metabolic function, and ultimately help sustain your fat loss journey.

According to anecdotal reports and some research, many long-term ketogenic dieters have found a cyclical approach, which incorporates strategic carb refeeds, to be more sustainable. This guide will address the critical question of **how often should you have a carb day on keto?** to help you optimize your diet based on your goals.