Tag: Carb density

According to nutrition experts, pure sugar is the most carbohydrate-dense substance by weight, offering almost 100% carbs. However, for a more nuanced understanding of whole foods, the answer varies and involves considering various grains, legumes, and fruits.

A single clove of garlic contains just about 1 gram of carbohydrates, debunking the common myth that garlic has so many carbs. This culinary staple’s complex nutritional profile reveals that its carb density is only high when viewed in large quantities, not in typical portion sizes.

While pure granulated sugar is technically a substance composed almost entirely of carbohydrates, the title for the most carb-filled food in a typical diet often goes to highly concentrated items like dried fruit, which is packed with carbs due to its low water content.