What are the disadvantages of carbohydrates?
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4 min read
According to the World Health Organization, excessive consumption of free sugars, a type of simple carbohydrate, is a major contributing factor to obesity and chronic diseases. While carbohydrates are a vital source of energy, understanding **what are the disadvantages of carbohydrates** is crucial for maintaining a healthy diet. It's not about eliminating carbs entirely, but rather knowing the difference between complex and refined varieties and the potential health risks associated with overconsumption.
