Tag: Carb drink

According to sports dietitians, ingesting carbohydrate drinks during prolonged exercise can delay fatigue and improve endurance. So, what is a carb drink and why has it become an essential tool for athletes seeking to optimize their performance and recovery?

During intense or prolonged exercise, your body's glycogen stores can become significantly depleted in as little as 90 minutes, leading to fatigue. Knowing what is a good carb drink is essential for athletes seeking to replenish energy, maintain performance, and support recovery effectively.