Tag: Carb elimination

According to research on low-carb diets, drastically reducing carbohydrate intake can cause your body to shed a significant amount of water weight in the first few weeks. This initial weight change is just one of many things that can happen if you stop eating bread and potatoes, impacting everything from energy levels to digestion as your body adapts to a new fuel source.

According to one study, excess sugar and refined carbohydrates can create dependency by stimulating the brain's reward system, similar to addictive substances. Understanding what happens to the body when you stop sugar and carbs is key to managing this shift and maximizing its potential health benefits.

Most people, consuming a typical Western diet, store carbohydrates as glycogen in their muscles and liver. Learning **how to get rid of carbs out of your body** involves a strategic approach to diet and exercise that shifts your metabolism from burning glucose to utilizing fat stores.