How to Estimate Carbohydrates Accurately
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4 min read
According to a study published in the journal Nutrients, accurate carbohydrate counting is a foundational skill for managing type 1 diabetes and improving metabolic control. This guide breaks down the essential methods for estimating carbohydrates, whether you're reading a food label, portioning a meal by sight, or using digital tools for precision. Understanding and correctly estimating carb intake is a powerful tool for better health.
