Tag: Carb face

For every gram of stored carbohydrate, the body also retains approximately 2-3 grams of water, a key factor behind the puffy appearance known as 'carb face'. This bloating stands in stark contrast to the distinct changes many experience while transitioning to a ketogenic diet, often referred to as 'keto face'.

For every gram of carbohydrates stored as glycogen, the body retains approximately 3 to 4 grams of water. This is a primary mechanism explaining **why do carbs make your face puffy**, leaving many people feeling bloated and swollen after consuming a high-carb meal. The phenomenon, often dubbed “carb face,” results from a complex interplay of water retention, insulin fluctuations, and inflammation triggered by certain types of carbohydrates.