Why Do Carbs Make Me Instantly Tired? The Scientific Reasons Behind Post-Meal Fatigue
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4 min read
According to sleep experts, between 50 and 70 million Americans suffer from a sleep disorder, with diet playing a significant role. That feeling of a 'food coma' after a large meal, especially one rich in carbohydrates, is a common experience, but why do carbs make me instantly tired? The answer lies in a complex interplay of hormonal and physiological responses within your body.
