Tag: Carb free beverages

Did you know that an estimated 60-70% of the human body is made of water, and pure water contains absolutely no carbs or sugar? For those managing their intake, knowing **what drink has no sugar or carbs** is a crucial first step towards maintaining a balanced diet and effective hydration.

According to nutrition data, plain brewed green and black tea have less than 1 gram of carbohydrates per cup, making them virtually carb-free beverages. However, a seemingly innocent cup of tea can become loaded with sugar and calories depending on how it is prepared, which is why it is essential to understand **what tea has the lowest carbs** and how to prepare it correctly.