Tag: Carb free bread

With the rise in popularity of ketogenic diets, countless people have found delicious alternatives to their favorite carb-heavy foods. For many, the most significant challenge is finding a worthy substitute for a warm, comforting slice of bread, which is where the best brands of carb-free bread come in.

Traditional white bread contains approximately 13 grams of carbohydrates per slice, making it unsuitable for strict low-carb or ketogenic diets. For those looking to satisfy a sandwich craving without the carb load, understanding **what is the lowest carb bread to eat** becomes a critical part of a successful nutrition plan.

A single slice of regular white bread can contain up to 14 grams of carbohydrates. For those on a ketogenic diet, this carb count is far too high, leading many to ask, 'Is keto bread actually carb free?' The answer is a bit more complex than a simple 'yes' or 'no', and it all comes down to understanding net carbs.