Tag: Carb free foods

One medium apple contains approximately 25 grams of total carbohydrates, debunking the common myth that some fruits are carb-free. This carbohydrate content, primarily from natural sugars and fiber, is a key factor for anyone managing their intake, especially those on a low-carb or ketogenic diet.

According to Healthline, a food must contain carbohydrates to be assigned a glycemic index (GI) value. This means that the concept of "zero glycemic index" is technically inaccurate for many items, as it only applies to foods with negligible or no carbohydrates. These include meats, fats, and oils, which can still play a vital role in a balanced, low-glycemic diet.