Tag: Carb free noodles

According to the USDA, a standard 1-cup serving of cooked rice noodles contains approximately 43.82 grams of carbohydrates. This makes it clear that rice noodles are not carb free and are, in fact, primarily composed of carbohydrates, which is an important nutritional distinction for those managing their intake.

Over 95% of some types of carb-free noodles are made from water. But what are carb-free noodles made of beyond that? These popular pasta alternatives are crafted from a variety of plant-based ingredients designed to satisfy pasta cravings without the high carbohydrate count.

According to nutritional data, some noodles, specifically those made from konjac root, contain zero net carbohydrates, making them genuinely carb free noodles. This makes them a practical and popular option for anyone following a low-carb or ketogenic diet.