What Oil is Carb Free? A Comprehensive Guide to Zero-Carb Oils
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4 min read
According to nutritional science, all pure fats and oils are inherently carb-free, since they are composed of fatty acid esters rather than carbohydrates. This means that for anyone following a ketogenic, low-carb, or simply more health-conscious diet, the question isn't which oil is carb free, but rather, which oils are the healthiest and most versatile choices for your culinary needs.
