Which oil has no carbs? Unpacking the Carb-Free Nature of All Cooking Oils
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4 min read
According to nutritional data, all pure cooking oils, regardless of type, are composed entirely of fat and contain zero carbohydrates. This means when you are asking which oil has no carbs, the answer is every single one of them. The key difference lies not in their carb content but in their fatty acid composition, processing methods, and smoke points, which all affect their suitability for different diets and cooking techniques.
