Tag: Carb grams

Did you know that the Dietary Guidelines for Americans recommends consuming between 45% and 65% of your total daily calories from carbohydrates? While useful, knowing your macro percentages is just the first step; to build a concrete meal plan, you need to understand what should your macros be in grams.

According to the World Health Organization, unhealthy diet is a leading global risk to health, contributing to noncommunicable diseases like diabetes and heart disease. Knowing how many grams per day is healthy for each nutrient is key to building a balanced diet and protecting your long-term wellness.