Tag: Carb hack

According to a 2023 study published in the *Journal of Preventive and Complementary Medicine*, frozen and reheated white bread led to lower blood sugar levels compared to fresh bread. This surprising fact highlights the scientific process that makes you wonder: does freezing starch actually make it healthier?

According to a 2015 study published in the *Asia Pacific Journal of Clinical Nutrition*, cooked white rice that is refrigerated and then reheated can significantly lower the glycemic response compared to freshly cooked rice. This surprising discovery has led many to wonder: is cooled down rice better for you?