Tag: Carb heavy diet

According to the World Health Organization, insufficient fruit and vegetable consumption is one of the top ten risk factors contributing to death. This statistic underscores a key issue with many modern diets often dominated by 'beige foods', prompting the question: Are beige foods bad for you?

According to research, an exclusive diet of bread can lead to a host of serious health problems due to severe nutritional deficiencies. This is what happens if you just eat bread every day, replacing other vital food groups with this single, incomplete food source.