Tag: Carb intake for athletes

Athletes engaged in high-intensity exercise can deplete their muscle glycogen stores in as little as 30 to 45 minutes, a clear indicator of the critical need for proper carbohydrate fueling. This macronutrient is the primary energy source for working muscles, making strategic intake essential for maximizing athletic performance and recovery.

According to the Gatorade Sports Science Institute, an athlete's carbohydrate needs depend on their training load, with basketball players often requiring significantly higher amounts on heavy training and game days. Knowing exactly how many carbs a basketball player should eat a day is crucial for sustaining high-intensity performance and promoting optimal recovery.