How Many Carbs Should a Woman Have on a 1200-Calorie Diet?
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3 min read
According to the Institute of Medicine, a healthy macronutrient distribution includes 45-65% of daily calories from carbohydrates. When following a restricted plan, such as a 1200-calorie diet, understanding how many carbs a woman should have is crucial for both weight loss and overall health. This balance is key to ensuring you get adequate energy and nutrients while feeling satisfied.
