How Many Carbs Per Day Over 50? Navigating Nutrition for Healthy Aging
                                
                                
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                                    5 min read                                
                            
                                Dietary needs shift significantly with age; in fact, the Dietary Guidelines for Americans generally recommend that adults over 50 get 45–65% of their daily calories from carbohydrates. So, **how many carbs per day over 50** depends on individual factors like activity level, overall health, and gender.