Tag: Carb intolerance

The post-meal 'food coma' is a common phenomenon, with studies linking high-carbohydrate meals to increased serotonin production and subsequent tiredness. For many, however, feeling unwell after eating carbohydrates can signal underlying metabolic or digestive issues that go beyond simple sleepiness.

According to research, a significant portion of the population worldwide experiences some form of carbohydrate malabsorption, often without a formal diagnosis. If you find yourself wondering, "Why is my body not absorbing carbs?", you may be dealing with a variety of underlying digestive issues that impair your ability to properly break down and absorb carbohydrates.

According to a study published by the NIH, a low-carbohydrate diet, like keto, can cause temporary insulin resistance as the body becomes more efficient at using fat for fuel. This is why the body's reaction when you eat carbs after not eating carbs can include uncomfortable side effects and rapid weight changes.

According to a 2017 study, many people experience subjective negative mood effects, such as tiredness, after consuming carbohydrates. This common experience, often dismissed as a "food coma," can actually point to underlying physiological issues with how your body processes carbs, which may be more than just a passing lethargy.

According to a study published in the journal *Nature Genetics*, individuals with a low number of copies of the AMY1 gene, which produces salivary amylase, are at a higher risk of obesity, suggesting that genetic factors can influence how our bodies process carbohydrates. This evidence supports the idea that some people are genuinely sensitive to carbs due to a complex mix of genetic and physiological factors.

According to research, a significant portion of the population experiences some form of carbohydrate malabsorption, which can lead to uncomfortable digestive symptoms. Learning what should I eat if I have a carb intolerance is key to managing these symptoms and improving your overall digestive well-being.

According to one review, up to 70% of the worldwide adult population experiences lactase deficiency, a common form of carbohydrate intolerance. This article explores the various metabolic and digestive issues that cause you to feel that your body can't handle carbs.

According to research, it's common for individuals to experience a plateau or slower progress when restarting the keto diet, partly due to the body's increased metabolic efficiency and adaptation,. This article explores why doesn't keto work the second time and provides actionable solutions to overcome renewed challenges.

According to the CDC, most Americans don't get enough fiber in their diet, a key type of carbohydrate that is hard to digest and essential for gut health. This guide explains which carbohydrates are difficult to break down and why they are important for your digestive system.

According to the National Cancer Institute, a carbohydrate metabolism disease is an inherited or acquired disorder that affects the body's ability to process carbohydrates. While not a single, official medical diagnosis, the term "carbohydrate syndrome" is often used to describe a cluster of metabolic and digestive symptoms related to the body's impaired handling of carbohydrates.