Tag: Carb limits

A single quarter-cup serving of raisins contains around 33 grams of total carbohydrates, a figure that is significantly higher than the average daily carb limit for a ketogenic diet. This high sugar concentration means that raisins are not allowed on the keto diet, as they can easily disrupt ketosis.

While a trained athlete can store up to 1000 grams of glycogen in their muscles and liver, this storage capacity is not infinite. Is there a limit to carb loading, and what happens when you push past your body's storage capacity? Overconsumption can lead to a cascade of negative side effects, diminishing rather than enhancing performance.