What is a carb load for exercise and is it right for you?
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4 min read
Carbohydrate loading, more commonly known as carb-loading, is a nutritional strategy first introduced in the 1960s to help endurance athletes maximize their performance. The concept behind what is a carb load for exercise is to strategically increase the amount of glycogen stored in your muscles and liver before a long-duration event. Properly executing this fueling strategy can lead to significant improvements in endurance and overall athletic output.
