How to carb load before a long hike? A hiker's guide to maximizing fuel
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5 min read
For endurance events lasting over 90 minutes, carbohydrate loading can improve performance by 2-3% by increasing muscle glycogen stores. This specialized fueling strategy, crucial for backpackers and long-distance hikers, teaches you **how to carb load before a long hike?** to ensure your energy reserves are completely full for the journey ahead.
