What is the method of carbohydrate loading? A comprehensive guide to fuelling for endurance
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4 min read
Endurance performance can be improved by 2–3% with proper carbohydrate loading. But **what is the method of carbohydrate loading** and who can benefit? It is a dietary strategy used by endurance athletes to maximize glycogen stores in the muscles and liver before prolonged, high-intensity events. This practice helps delay fatigue and improves stamina when your body's energy demands are at their peak.
