Tag: Carb loading mistakes

For every gram of stored carbohydrate, the body also stores approximately three grams of water, which can lead to rapid, temporary weight gain. However, many athletes wonder what happens if you over carb load, fearing negative consequences that outweigh the potential benefits for endurance performance. This article delves into the negative symptoms and risks associated with excessive carbohydrate intake leading up to a race or event.

For every gram of glycogen stored during carbohydrate loading, the body also stores approximately 3 grams of water. Pushing this strategy too far, however, can have significant drawbacks, so what happens if you carb load too much?