Tag: Carb myths

According to the National Institutes of Health, while dietary fat contains more than double the calories per gram, cutting fat often leads to greater body fat loss than cutting an equal number of calories from carbs for people with obesity. This complex relationship begs the question: what is more fattening, carbs or fat?

According to a study published in the journal *Nutrition and Diabetes*, individuals who ate pasta as part of a Mediterranean diet had a lower BMI and smaller waist circumference than those who excluded it. So, is pasta super bad for you? The reality is far more nuanced, depending heavily on the type you choose and how you prepare it.

According to a study published by the American Diabetes Association, combining fiber-rich carbohydrates with lean protein and healthy fats is key to promoting stable glucose levels, not 'canceling' them out. The popular concept of using one food or supplement to neutralize or "cancel carbs?" is a widespread nutritional myth that misunderstands how the body processes food.