Tag: Carb or protein

According to USDA data, a medium flour tortilla consists of approximately 71% carbohydrates, confirming it is primarily a carb-based food with some protein. This balance is key to understanding how tortillas fit into a complete diet.

One cup of cooked mung beans contains approximately 38.8 grams of carbohydrates and 14.2 grams of protein, making them a significant source of both macronutrients. Answering the question, 'Are mung beans a carb or protein?', requires looking at their balanced profile, where they provide energy and support muscle health.