Tag: Carb pairing

A study published in *Diabetes Care* found that extra virgin olive oil significantly lowers blood sugar levels after meals. This confirms that yes, adding oil to your meal can slow down carb absorption, but the mechanism behind this is more complex than it seems.

According to nutrition research, combining protein, fat, and fiber with carbohydrates can reduce post-meal blood glucose spikes by 23-37%. Knowing what to pair with carbohydrates is key to unlocking more sustained energy, enhanced satiety, and overall improved metabolic health.

According to a 2013 Harvard Health blog post, including fat, fiber, and protein at each meal helps you stay full longer and controls blood sugar. Understanding how to pair your carbohydrates is a simple yet powerful strategy for managing hunger, boosting energy, and improving your overall diet.