Tag: Carb percentage

The Acceptable Macronutrient Distribution Ranges (AMDRs) for adults are set to minimize chronic disease risk while ensuring adequate nutrient intake, with carbohydrates recommended at 45–65%, fat at 20–35%, and protein at 10–35% of total daily calories.

The average healthy adult's daily caloric intake typically consists of 45–65% carbohydrates, 20–35% fat, and 10–35% protein. Knowing how to calculate the calorie percentage from each macronutrient is crucial for building a balanced diet and achieving specific health goals.