Tag: Carb quality

According to the Dietary Guidelines for Americans, a carbohydrate intake between 45% and 65% of total daily calories is considered acceptable for a balanced diet. This puts a 60% carb intake well within the recommended range, but understanding if 60% carbs is too much depends heavily on individual context.

In 2022, the World Health Organization (WHO) called for new, holistic metrics for evaluating the quality of a carbohydrate beyond simple classifications. Moving beyond the outdated "simple vs. complex" framework is essential for making informed dietary choices that impact long-term health and wellness.

According to the Dietary Guidelines for Americans, 45-65% of daily calories should come from carbohydrates, which translates to 225-325 grams on a standard 2,000-calorie diet. So, is 200g carbs a day enough, or should you be eating more or less? The answer depends heavily on your individual needs and lifestyle.

Standard dietary guidelines often recommend a carbohydrate intake far higher than 100g per day, with many sources suggesting 225g to 325g for a 2,000-calorie diet. This raises the question: is eating 100g of carbs a day bad? The answer depends on individual factors and, most importantly, the quality of the carbohydrates consumed.

Most store-bought muffins are essentially cupcakes, packed with sugar and simple carbs. But is a muffin a good carb, or is it destined to spike your blood sugar? The answer depends entirely on its ingredients and preparation.