What to do if you ate carbs on keto? A simple guide to getting back on track
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4 min read
According to research, it can take as little as 24 to 72 hours for your body to fully deplete its glucose stores and enter ketosis. So, if you're wondering **what to do if you ate carbs on keto**, know that a single slip-up doesn't erase all your progress; recovery is often faster than you think. This guide provides a clear and actionable path to swiftly return to your fat-burning state without guilt or stress.
