Tag: Carb snacks

Did you know that your body's glycogen stores, its primary energy source for high-intensity exercise like cycling, can be depleted in just 60-90 minutes? Choosing what are good carb snacks for cycling is therefore critical for sustained energy and performance, preventing the dreaded 'bonk' and ensuring you enjoy every mile.

According to a 2020 study, roughly 3.1 million Americans follow a gluten-free diet, a number that has been steadily increasing, highlighting the widespread need for reliable gluten-free carb snacks. These snacks are not only essential for those with celiac disease but also for anyone looking for healthy, energizing options.