Tag: Carb test

According to research presented in Dr. Sharon Moalem's book *The DNA Restart*, a simple at-home saltine cracker carb test can offer a glimpse into your body's ability to process starchy carbohydrates. This quick and simple test involves timing how long it takes for a plain cracker to turn from bland to sweet in your mouth.

According to Healthline, carbohydrates are a primary source of energy for the body, making their presence in food a key nutritional concern. Knowing how do you know if something has carbohydrates is useful for diet management, health monitoring, and general food science curiosity. This guide covers both practical and scientific methods for identification.