Tag: Carb to fiber ratio

With many Americans consuming only half of the daily recommended fiber intake, the fiber ratio rule offers a straightforward way to identify more nutritious foods. This simple guideline helps consumers evaluate packaged foods by looking at the proportion of carbohydrates to dietary fiber, promoting choices that support better digestive and overall health.

More than 90% of American adults and children do not meet their daily fiber recommendations. This guide explains how focusing on a key metric—the carbohydrate-to-fibre ratio—is a more effective way to evaluate carbohydrate quality than asking what percentage of carbs should be fibre.

According to accumulating evidence, greater dietary fiber intake is associated with a lower risk of heart disease. The simple answer to **what is the 5 to 1 rule diet** is that it is a straightforward method for using nutrition labels to identify products with a healthy carbohydrate-to-fiber ratio.