Tag: Carb up

According to research, carbohydrate loading can improve endurance performance by 2-3% in events lasting longer than 90 minutes. This highlights the physiological impact of this strategy, but many wonder how does carb up work on a cellular level to create this effect.

Studies show that a single high-carb meal can halt ketone production within hours, but the real question is, does one day of eating carbs ruin ketosis permanently? The answer is no; it's a temporary metabolic detour, not a complete derailment of your progress.

For those on a ketogenic diet, sometimes a "reset" is needed to get back into ketosis, especially after a high-carb deviation or a stubborn weight-loss plateau. Understanding how long is a keto reset can be crucial for managing expectations and successfully returning to your dietary goals.

For endurance athletes, carbohydrate loading can boost performance by 2-3% and extend endurance by 15-25%. Understanding **how long before a run should I carb up?** is key to leveraging this performance-enhancing strategy, which varies significantly depending on your run's duration and intensity.