Tag: Carb vs fat

At rest, the body typically derives a higher percentage of its energy (up to 85%) from fat, with carbohydrates providing the remaining fuel. This ratio changes dynamically based on activity intensity, diet, and overall fitness level.

Gram for gram, fat contains more than double the calories of carbohydrates or protein, providing 9 calories per gram compared to just 4. This difference, however, does not answer the fundamental question: "Should I prioritize carbs or fat?" A healthy, balanced diet depends less on a strict ratio and more on food quality, personal goals, and activity levels.

For decades, the bodybuilding community debated the optimal macronutrient split for muscle growth. Today, scientific consensus suggests a high-carb, low-fat approach is superior for maximizing hypertrophy, though other factors determine if **low carb or low-fat** is better for building muscle in specific contexts.