Does Your Body Burn Carbs First Then Fat? A Deep Dive Into Metabolism
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4 min read
According to the National Institutes of Health, while fat and carbohydrate are both important fuels, the body often shifts the proportion of each it oxidizes depending on metabolic environment and exercise intensity. So, does your body burn carbs first then fat? The answer is more complex than a simple 'yes' or 'no', and involves a dynamic interplay of hormones, diet, and physical activity.
