Tag: Carb vs protein

According to the USDA, a single cup of chopped raw cauliflower contains around 5.3 grams of carbohydrates and less than 2 grams of protein. The short answer to 'Is cauliflower a carb or a protein?' is that it's primarily a carbohydrate, but its low-carb, high-fiber profile makes it a highly valuable vegetable for many diets.

Did you know a standard two-ounce dry serving of traditional orzo contains around 40-42 grams of carbohydrates and 7-8 grams of protein? This fact gets to the heart of the matter: is orzo pasta a carb or protein, and how does its macronutrient profile affect your diet?

According to the Dietary Guidelines for Americans, the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is 45–65% of daily calories, while for protein it is 10–35%. This broad range indicates that for most people, the answer to "**should my carbs be more than my protein?**" is typically yes, but the specific ratio is highly dependent on individual factors like activity level, body composition, and health goals.