Is it good to eat a lot of carbs the night before a race?
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4 min read
According to sports nutritionists, consuming a moderate, carb-rich meal the night before an endurance race is key, while gorging on a large, heavy feast can do more harm than good. This article will explore the nuance of the traditional pre-race pasta dinner and whether it is good to eat a lot of carbs the night before a race, based on the event's duration.
